Blogs
Bridget Jelley
Winter Wellbeing 101

Keeping our minds resilient and strong is important no matter the time of year, but in the winter months, especially as our days grow shorter and the sun slants lower in the sky, we need to put in more effort.

Blogs
Bridget Jelley
Did you say 'feedback'?

I asked a group of individuals in a performance session recently, what comes to mind when they think about feedback.

ageing

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Eight things I learned on turning 40

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Eight things I learned on turning 40

I’m not usually big on birthdays, but I turned 40 last week and it felt like a bit of a milestone.

I’m not depressed per se about almost being middle-aged (I intend to live until I’m 98, so I have a few years to go on that one), but I have spent some time reflecting on how it feels to be on the other side of four decades.

Without further ado, here are my thoughts on life.