Blogs
Bridget Jelley
Winter Wellbeing 101

Keeping our minds resilient and strong is important no matter the time of year, but in the winter months, especially as our days grow shorter and the sun slants lower in the sky, we need to put in more effort.

Blogs
Bridget Jelley
Did you say 'feedback'?

I asked a group of individuals in a performance session recently, what comes to mind when they think about feedback.

Covid-19

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Play, Fun and Flow: What does Mental Fitness look like in 2022?

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Play, Fun and Flow: What does Mental Fitness look like in 2022?

For 2022 I have a new proposition.

Forget ‘getting the hard stuff’ done. Postpone your frogs, or just chuck them straight into your out tray and let them croak. Grasp joy wherever you can get it, grab it as soon as you can, and hold onto it for as long as possible.