Content warning: Please be aware that this blog refers to various types of loss and emotions surrounding loss. It may not be suitable for you if you have suffered a loss and/or are feeling sensitive at this time. Please take care when reading.
How to Change: A Practical Guide
In part one of our guide to change we looked at the ‘stages of change’ model. In part two, we will consider five practical strategies to successfully facing change and how we can apply those change strategies in ways that benefit both our performance and our mental health.
Here are five keys to change that we can keep in mind the next time we are either faced with change, or we decide to strive for change.