grief

How to Change: A Practical Guide

How to Change: A Practical Guide

In part one of our guide to change we looked at the ‘stages of change’ model. In part two, we will consider five practical strategies to successfully facing change and how we can apply those change strategies in ways that benefit both our performance and our mental health.

Here are five keys to change that we can keep in mind the next time we are either faced with change, or we decide to strive for change.