anxiety

Do you need a Circuit Breaker?

Do you need a Circuit Breaker?

Circuit breakers are a simple solution to a potentially deadly and costly problem. When a circuit trips, we simply open the fuse box, flick a switch, and providing there is no deeper fault going on, we reset the system.

Now, imagine if we could do this with our brains. How much potential damage to our mental and physical health could we prevent if we had an automated switch that simply cut off the power to our unhelpful thought patterns before they escalated to breaking point?

Mental Health Tips for Working Parents in the School Holidays

Mental Health Tips for Working Parents in the School Holidays

The school holiday / work juggle struggle is real.

Whether you are a working parent managing stress, or you wish you had more time to spend with your kids, this blog covers mental health tips to help you stay grounded and anxiety-free at work and home during the school holidays.

How to Face Your Fears and Manage Anxiety

How to Face Your Fears and Manage Anxiety

A couple of years ago, I tried out for the fire service.

Facing down the entry to a confined-space maze designed to test my response to claustrophobic conditions, I realised that I had spent far too much time focusing on my running speed and pull-up ability and nowhere near enough time practising the mental skills I would need to control my fear response and manage anxiety under stress.

I failed.

The good news is that you don’t need to be prepping to face down burning buildings to benefit from facing your fears or managing anxiety.

ALL I WANT FOR CHRISTMAS... IS RESILIENCE

ALL I WANT FOR CHRISTMAS... IS RESILIENCE

Christmas-time brings with it added pressures and stressors that are unique to celebratory events and can pile on top of an already difficult year. Even the hardiest person can feel their resilience wane in the last weeks of December.

Here are some extra, Christmas-themed resilience tricks that may help you to get through to January. Whether you intend to go full ‘Buddy the Elf’ 100% festive, or pare-back your celebrations this year, these tips may help.