Blogs
Bridget Jelley
Winter Wellbeing 101

Keeping our minds resilient and strong is important no matter the time of year, but in the winter months, especially as our days grow shorter and the sun slants lower in the sky, we need to put in more effort.

Blogs
Bridget Jelley
Did you say 'feedback'?

I asked a group of individuals in a performance session recently, what comes to mind when they think about feedback.

mindfulness

, , , , , , ,

Mental Health Tips for Working Parents in the School Holidays

, , , , , , ,
Mental Health Tips for Working Parents in the School Holidays

The school holiday / work juggle struggle is real.

Whether you are a working parent managing stress, or you wish you had more time to spend with your kids, this blog covers mental health tips to help you stay grounded and anxiety-free at work and home during the school holidays.

, , , , , ,

How to Work through Worry

, , , , , ,
How to Work through Worry

Worrying can impact our mental health at work significantly, and has been the subject of sage advice for centuries.

Inspirational quotes about improving your mental health by simply ‘not worrying’ are easy to find, but much more difficult to put into practise.

Can you control worrying by simply choosing not to worry? And if so, how?

In this blog we will explain in simple terms what worry is, how you can control worrying, and how you can work and live your life despite having things to worry about.