Burnout

Psychosocial Risk Management and the Three Ghosts of Christmas

Psychosocial Risk Management and the Three Ghosts of Christmas

The weather is bitter, the poorhouses and the prisons are full, and a money-hungry employer is keeping a shrewd eye on the company’s heating bill while his overworked and shivering clerk tries to remain optimistic in the face of inflation.

The year is 1843, but it could as easily be 2022.

Cane Toads and Wicked Problems: Seven Golden Rules for Successful Psychosocial Risk Management

Cane Toads and Wicked Problems: Seven Golden Rules for Successful Psychosocial Risk Management

Psychosocial Risk Management and the Cane Toads of Australia are both what we call ‘Wicked Problems'.’ That is, a problem which is difficult to solve because of complex and changing requirements that interact with each other, to the point that there is no single solution.

Think about your Psychosocial Risk Management process (or any other process that has been implemented by your organisation as a way to solve a problem). Did it solve the problem? Or did it create other problems?

Psychosocial Risk Management Series - Part 1: What is Psychosocial Risk?

Psychosocial Risk Management Series - Part 1: What is Psychosocial Risk?

What does a shared hatred of bad parking have to do with Psychosocial Risk Management within a world-renowned aeronautical engineering company?

Recently, a friend told me about the staff communications channel within their new job role. The channel includes a multitude of totally non-work related employee group chats, on topics ranging from a love of cats to photos and commentary of terrible parking in their neighbourhoods.

Why would an organisation - especially one with a very serious image - encourage what some might consider frivolous oversharing of personal trivia during company time?

The answer - (in part, at least): Psychosocial Risk Management.

How to Face Your Fears and Manage Anxiety

How to Face Your Fears and Manage Anxiety

A couple of years ago, I tried out for the fire service.

Facing down the entry to a confined-space maze designed to test my response to claustrophobic conditions, I realised that I had spent far too much time focusing on my running speed and pull-up ability and nowhere near enough time practising the mental skills I would need to control my fear response and manage anxiety under stress.

I failed.

The good news is that you don’t need to be prepping to face down burning buildings to benefit from facing your fears or managing anxiety.

IS THIS IT FOR GRIT and RESILIENCE?

IS THIS IT FOR GRIT and RESILIENCE?

I love survival stories. Whilst often harrowing, they demonstrate the incredible power of the human mind and spirit in the most inhospitable conditions.

Laura Dekker, New-Zealand born Dutch sailor, pursuing her dream to be the youngest person to sail single-handedly around the world in the face of repeated opposition from Dutch authorities - grit.

Getting up and continuing to sail after being whacked on the head by a flying fish - resilience.

Yet, resilience and grit are perhaps now more readily associated with corporate wellness schemes, positive psychology, and psychometric testing in recruitment.

And yet, I began to wonder, is developing the ability to withstand trauma really what we want at work?

Wouldn’t it be preferable to create an environment where the capacity to avoid PTSD wasn’t a necessary quality?

Let's Make Some Noise about Quiet Quitting

Let's Make Some Noise about Quiet Quitting

What is Quiet Quitting?

In a nutshell, Quiet Quitting is simply doing what you are paid to do, and no more.

Oh the horror! Merely fulfilling your contract, as agreed at the outset with your employer? How entitled! How lazy! What is the younger generation coming to?

How can leaders manage Quiet Quitters?

Read on for more..

Psychological Safety: What is it, Why does it matter, and how can you create it for your team?

Psychological Safety: What is it, Why does it matter, and how can you create it for your team?

Feeling able to seek help, to admit mistakes, to speak up when something is wrong in the workplace, is less a reflection of the person doing the speaking and more of a reflection of whether their working environment enables them to feel safe to speak.

This is what we call Psychological Safety.

Ask yourself this - if one of your team members screwed up, would they feel confident that they could let you know, without fear of repercussions? Now dial-up the magnitude of the screw-up.

Should I stay or should I go now? The science of quitting, and when to do it.

Should I stay or should I go now? The science of quitting, and when to do it.

We are celebrating Platty Jubes this weekend in the UK – the Queen’s Platinum Jublilee.

Seventy years of reign on the throne.

Whatever your thoughts on the monarchy, I think we can all agree that’s a long-ass time to be in the same job. Not to mention a long time to be working at all. Lizzy is 96 and still at it.

It raises an important question. How do you know when to play it like Elizabeth II and stick it out for the long haul, or make like Meghan and Harry and get the hell out of Dodge?

How to Avoid Burnout When You Love Your Job

How to Avoid Burnout When You Love Your Job

“Do what you love, and you’ll never work a day in your life,” or so the old saying goes.

Anyone who runs their own business, or whose art is also their work, will tell you that if you do what you love, you will work every hour that God gives and then try to squeeze in a few more.

It is easy to assume that if you enjoy your work, you will be safe from burnout. But in fact, paradoxically, burn-out is associated with purpose-driven work.

Play, Fun and Flow: What does Mental Fitness look like in 2022?

Play, Fun and Flow: What does Mental Fitness look like in 2022?

For 2022 I have a new proposition.

Forget ‘getting the hard stuff’ done. Postpone your frogs, or just chuck them straight into your out tray and let them croak. Grasp joy wherever you can get it, grab it as soon as you can, and hold onto it for as long as possible.